Hello Everyone! We are back yet again with another episode all about Gratitude!! In this episode we talk about what gratitude is, associated benefits, Steph shares an amazing story, and how to implement a gratitude practice. We encourage you all to try being more intentional about experiencing gratitude!&nbsp;
Please share your experiences and feedback with us at the following points of contact:
<a href="https://www.facebook.com/AZ-Sport-Psych-105311428377420" rel="ugc noopener noreferrer" target="_blank">AZ Sport Psych | Facebook</a>
Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!
You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod
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Elevate You Pod - Attention/Focus Management

Mary &amp; Diego are mental performance consultants with backgrounds in sport psychology. Each episode focuses on concepts &amp; ideas that come from sport psychology and how they apply to a specific population chosen for each season.