I can't endorse this podcast enough. Aside from the fact Elizabeth is a great host who shares openly and authentically in every episode, these are real-world relatable conversations with practical ideas and strategies that anyone can use to help make a positive difference and impact in their lives.

This podcast is incredible! Elizabeth’s voice is so soothing and the guest she brought on helped me reach a huge realization about my own life and make some big changes. If you are looking to heal with compassion and courage and shine to your highest potential, this is the podcast for you!

Episode 1 was like talking to two women who completely understood where I have been and what I have been through! All the way to “choosing people to be in my life that confirmed the negative feelings I have about myself”…This episode provided confirmation that I am not alone, that I am doing the right things and I am healing. Three things stood out: “Healing is a lifestyle” - not a one-time thing - that really hit home! “When you are authentic you give others permission to be authentic” (paraphrasing) - Ugh! True and a lonely road at first! And the idea that talking about our trauma should not be so shameful - but instead be part of us, an open conversation that actually shows our strength… And..I am DEFINITELY looking into the Hoffman Process! Episode 2 was so intimate it made me call my bff who lives on another coast and tell her how much she means to me! Probably the only person I would ever let “braid my hair”…EVERYONE needs this kind of friendship in their lives and I wish it was more common! I am SO happy I found this podcast! If you’re looking for a digital “friend” that speaks to healing, authentic living and lovingkindness - this podcast is for you! Thank you for being brave Elizabeth!

This podcast dives deep into conversations we need to be having. The host reminds us that we don’t have to identify with our negative thinking patterns and that we can own our power to change! I’m looking forward to adding this show to my week.

This podcast is truly relatable in ways I never would have imagined. Elizabeth is a sweet and engaging host, and she uses her background in psychology to give us an informed perspective on trauma and working toward our best self. The conversations put me in an inspired state of self-reflection, and I’m genuinely looking forward to the next episodes.

I am excited to take this journey with you! Learning to elevate my potential is exciting and sounds limitless. I am proud to be a part of this beautiful soul.

I love the vulnerability and realness they both share. We don’t often hear tough topics talked about so it’s a great reminder that we are all works in progress. Looking forward to more authentic conversations and thoughtful perspectives!