Key factors accelerating aging include oxidative stress, telomere shortening, and inflammation. Anti-aging strategies involve lifestyle modifications like exercise and sleep, dietary interventions, and skincare essentials. Essential nutrients and products such as Omega 3 EFA and collagen peptides support healthy aging and cellular health. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.faceb...