The Elev8 Mind & Body Podcast was created specifically to focus on the core principles of how to get in the BEST shape of your life, and finding a new level of your mental strength that allows you to absolutely kill anything you put your mind to. There are two sides to every Transformation. The Mental aspect, this is the  part that each person HAS to go through to be able to not only hit your goal, but overcome any limiting beliefs and past thinking that may be holding you back from stepping into the greatness that i believe EVERYONE has in them. then there's the fitness side that makes it possible to reach a level of confidence / energy/  you've never had, by Looking and Feeling your best every single day . this is the more tactical side with of your transformation where learning Exactly what to do, and how to do it comes into play as far as your nutrition and exercise goes. Before i decided to help transforms lives... i committed years into developing my knowledge in Both what it takes to become mentally unshakable, and build the body you always dreamed of! I've  used what i learned to make my own transformation gaining 30 plus pounds of muscle. Also being the CEO and head coach of a brand where i've helped 100's of women totally transform their life through, their amazing physical transformations , while helping them level up their mental state so that they are no longer a victim of their life but turn into absolute beasts and inspirations themselves. Each weekly podcast episode is filled with action steps and case studies dedicated to one core principle ..... GROWTH Stop feeling stuck and like you're not growing mentally or physically year after year by listening to The Elev8 Mind & Body Podcast.