Anxiety can feel like something to get rid of, but what if it’s actually your body trying to help? We sit down with Dr. Peter Montminy from A Mindful Village to unpack anxiety as a normal human emotion and a built-in alarm system. We sit down to talk about why anxiety shows up as anticipatory fear, and how that surge of adrenaline can be either useful or overwhelming depending on how we respond. We also map anxiety on a continuum, from mild and motivating to intense and impairing. You’ll hea...