We've all heard the term "mental health," but what does it really mean for parents, educators, and the young people we care about? In this foundational episode, Dr. Peter Montminy, clinical child psychologist and mindfulness teacher, breaks down the essentials with refreshing clarity and compassion. Mental health isn't simply the absence of illness—it's a continuum we all navigate daily. As Dr. Montminy explains, "We all have emotional and behavioral strengths and struggles," existing somewh...