There's so much talk about needing this vitamin and that mineral that it's easy to lose the overall picture of what are they, where do we get them from, and what do they do. This podcast will just put you on the right track to see how vitamins and minerals fit into your health in a very important, integrated way.
Aug 31, 2021
12 min
Protein is well known as one of the main building blocks for our bodies, but what it is, where to get it from, causes some confusion. Here we delve into some of the misconceptions and some fundamental steps to get the right amount of protein, and from good sources. It's also put in to the whole picture in relation to other nutrient items.
Aug 4, 2021
10 min
Let's have a quick look at fat. That rather distasteful subject that when we hear about it makes us cringe, look in the mirror, and many times not like what we see. Well, fat has a place. Here, concisely, we put fat in its right place and there are some good things about it.
Jul 7, 2021
13 min
In this podcast I'm chatting about carbohydrates, that greatly misunderstood food item and what it means to you.
Jun 25, 2021
14 min
Here you'll hear an introduction to me, Anthony, what I'm about and the sort of thing we'll go over in this series. You'll get an idea of my background, what led me into this field, and how you and I can work together to Lift Your Life.
Jun 16, 2021
11 min