When change happens in life, you may notice triggers that relate to events in your childhood. Often these triggers pop up because the emotions from that event are trapped in your body. Allow the emotions to release with today’s exercise. I am hosting a free 3-day virtual retreat January 19-21, 2022, at 11am mountain time where I’ll be talking about this topic and leading you on a variety of exercises to release emotions so you can be Unapologetically You! Register here: https://mailchi.mp/bcdd7cf26f15/evolve-retreat--- Support this podcast: https://anchor.fm/angela-devani/support