AMA: Cannabis, Sleep, Favorite Bone Broth Recipes, and Digestive Enzymes.Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: [email protected] today’s episode Evan will be answering some questions pulled from instagram. These questions will be covering topics such as cannabis and if it has any benefits for sleep, eating late at night and why it’s bad, what’s the difference between prebiotics, probiotics, and digestive enzymes, my favorite bone broth recipe, who my favorite podcaster is, and much more! As always the goal of this podcast is to break down health topics from a holistic and simplified approach to make health knowledge accessible for all. Evan wants you to walk away from today's episode with knowledge and actionable steps to apply to your life.Please subscribe and leave a rating and a review to help support this podcast, and as the motto of the show goes, do everything with good intentions and connect to your elements. Have a beautiful day and enjoy the episode. Bone Broth Recipe:https://draxe.com/recipes/beef-bone-broth/DISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Take Off Your Shoes To Heal Faster?Can you heal wounds and injuries faster just by taking off your shoes and stepping outside? Can you improve your mental health by simply taking a walk in nature? Well today we’re going to cover both of these topics as well as how you can decrease inflammation, get better sleep, help your body to heal faster, improve mental health, and much more on today's episode of the Elemental Evan podcast. On this podcast Evan breaks down health topics from a simplified and holistic approach, so that everyone can have access to this health knowledge along with actionable steps to apply this knowledge to their life. Today's episode will largely be based on how our connection to nature can provide full body healing, and how we live in a world that has a large disconnect to nature.Be sure to subscribe and leave a review and rating. As always connect to your elements and do everything with good intentions.Grounding Article:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/#:~:text=Grounding%20reduces%20or%20even%20prevents,infrared%20imaging%20(Figure%203).DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

5 Days of FastingGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: [email protected] Evan's first ever five day fast, Evan wanted to provide a simple and easy guide to fasting for all levels. Therefore, if you've never fasted before or you've done a couple of fasts but you want to go longer, then this is the episode for you.  Today’s episode is going to teach you how to fast, why you should fast, what the benefits of fasting are, tools you can use while fasting to make your fast more enjoyable, and finally differentiate the benefits between a short fast and a long fast. As always, at the end of this episode Evan will provide a recap and breakdown of the different topics covered to ensure that you have actionable steps to take away from today’s episode and apply to your life after tuning in. Tune in for all things fasting on today's episode and as always do everything with good intentions and connect to your elements. Please subscribe and share this podcast with friends, family, and loved ones. Hour by Hour Fasting:https://www.doctorkiltz.com/fasting-benefits-by-hour/DISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

How To Build Habits This YearGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: [email protected] Blue Light Glasses and Accessories (15% off with code ELEMENTAL)Happy 2024! With a new year comes New Year's resolutions, but unfortunately, not many people actually see their goals through to the end of the year. This occurs for various reasons, but a lot of it comes back to the inability to build habits or the lack of information on how to build habits. In this episode, Evan will cover a few of his favorite and most effective practices for building habits, and accomplishing your goals. As always, Evan lays out these practices in an easy and digestible format so that you can walk away from today's episode with actionable steps. If you're tired of setting resolutions and never actually accomplishing them, then tune into today's episode to learn how to build and maintain habits to accomplish your goals.Do everything with good intentions and connect to your elements. DISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Open Heart Surgery And Contrast Therapy: Facing Adversity With DomGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: [email protected] WITH DOM:Dom's Instagram Plunge Contrast TherapyLife is riddled with anxiety and fear inducing events, however our mentality plays a massive role in the way we face these events. When Dom was faced with the reality of undergoing open heart surgery, he was likely flooded with mixed emotions. However, Dom was able to face the surgery head on, while keeping a strong mindset throughout the recovery process as well.In this episode Dom, the director of community experience at Plunge, shares his experience in preparing mentally and physically for major life events that might be shrouded in fear and anxiety. He also shares his contrast therapy experience and practice with us, as well as the role that it's played in his life. Evan and Dom also share their personal experiences with using wellness tracking devices such as the whoop band and oura ring. This episode will provide you with tools to strengthen your mindset, explain some of the less tangible benefits of contrast therapy, and shed some insight on the health and wellness practices that both Evan and Dom utilize.As always, do everything with good intentions and connect to your elements. Dom's Bio:Dom Cianciotto is a mindset coach who curates wellness experiences based on science backed protocols. He’s also the director of community and experiences at Plunge. By sharing the mental frameworks and practices that have helped him overcome his own challenges - depression, financial hardships, open heart surgery - Dom guides different modalities like heat, cold exposure, and breathwork to help you unlock your power.DISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Skin Care Clean Enough To Eat.Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Your skin is the largest organ on your body, yet we cover it daily in toxic substances. We spend a lot of time and energy making sure that we eat and drink clean food and water, but are we doing the same for our skin? Did you know that you can absorb nutrients and toxins through your skin? Your skin serves as a barrier between you and the external world, but it's less like a plastic bag, and more like a coffee filter. While it does protect your body from external toxins and harmful objects, it can still absorb some of these things especially when exposed for extended periods of time. The same is true for nutrients as well, which is why people have traditionally placed foods like seaweed on their skin so that it can absorb some of the beneficial components of the seaweed.Knowing this knowledge, why do we continue to place carcinogenic components on our skin everyday? Of course many people are unaware of the harmful ingredients in skin care products, but price tends to play a big role as well. A bottle of lotion at your local grocery store might cost 5 dollars, while a high end clean brand can be as much as 50 dollars. This barrier of entry is a valid one, but it also comes back to the debate between organic and conventional produce. However in this case, you'd be better off not consuming any of the conventional skin care products and instead pick and choose your favorites from a clean brand like Alitura. The conventional brands are likely to add more of a toxic load to your body instead of nourishing it. In today's episode, Evan is joined by the founder of Alitura, Evan's favorite skin care brand. On this episode, Evan and Andy discuss how Andy began Alitura, where he sources his ingredients from, and why clean skin care is so important. Evan was also able to have a more personal conversation with Andy today discussing topics such as addiction, mental health, and travel. Enjoy the episode, and as always connect to your elements and do everything with good intentions. Also, be sure to check out the Alitura website https://alitura.com/?rfsn=6208164.480e5e and use code ELEMENTAL15 at check out for 15% off.DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Do This During the HolidaysGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageTRUKAVAThe holiday season is upon us, and with it, the foods, drinks, and late nights. Of course these are some of the best and most memorable times for many of us, but they can also throw people way off of their healthy habits which can lead to a bad cycle of crash dieting and unfulfilled New Year's resolutions. We need to stop looking at the holiday season as a free pass to be naughty with our health and then put all the pressure on the month of January to make ourselves look beach ready. Instead, we need to find balance in our lives and find some health practices that we can carry with us throughout the entire year, so that no matter what comes our way, we can always get back on track with little difficulty. In this episode, Evan shares a ton of tips and practices that you can use during the holiday season to make sure that you enjoy the gatherings without the guilt and pressure to create unrealistic New Year's resolutions.Happy holidays to everyone! Be safe and as always, do everything with good intentions and connect to your elements.

Do Juice Cleanses Work?Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageIt seems like every health food place and juicing bar seems to have a juice cleanse these days but, are these juice cleanses actually effective? They tend to be marketed really well and promote benefits for digestive health, skin health, and resetting your diet but do they actually work? In this week's episode, Evan gives his two cents on what he thinks about Juice cleanses and if they are effective or not. He also provides a framework for how he detoxifies his body in a format that can be easily adjusted to your specific needs and goals. Sometimes it can be hard to tell if you're falling for good marketing or for a truly great health practice. As a rule of thumb, Evan always says to listen to your body with all health practices, because only you truly know your body.Be sure to tune in to learn all about juice cleanses, and Evan's preferred methods of detoxing the body. As always, do everything with good intentions and connect to your elements. DISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

4 Ways To Strengthen Joints And Stop Joint PainGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: [email protected] pain can be such a… well, pain! If you deal with joint pain, then you know just how difficult it can be to accomplish simple tasks. Since your joints are required for basically every movement, it’s crucial that we keep them in good shape. In this episode, Evan shares 4 different ways to strengthen your joints, preserve the health of your joints, and stop joint pain. Evan focuses on lifestyle practices that can have profound impacts on the health of your joints, and most of them are completely free. Evan has been dealing with a slight knee pain, and has since implemented many of these tips into his life. In this episode, he’ll be sharing the 4 most impactful lifestyle practices and supplements that have helped him improve the health of his knee. Enjoy the episode and make sure to stay tuned to the end for the short list of actionable steps to put the information of this episode into practice. As always, do everything with good intentions, and connect to your elements.DISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Healthy Men and MasculinityGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Elemental Evan InstagramElemental Evan Youtube PageEmail: [email protected] the month of November has been dubbed Movember to shed light on men's health, Evan took this opportunity to speak about men's health and what makes up a healthy man. This episode largely focuses on men's mental and emotional health, along with how to navigate what being a healthy man looks like for you. In this episode, Evan shares his opinion on why men are struggling mentally and emotionally, as well as some lifestyle changes that can help break this cycle of poor mental and emotional health. As always, stay tuned to the end of the episode for a break down of the show and actionable steps that you can implement into your life to apply the knowledge contained in this episode. Enjoy the holidays, be grateful, and as always do everything with good intentions and connect to your elements.DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.