Simple Breath Meditation by Ekras Gorakh 27 minutes guided sitting Living Meditations are guided meditations for everyday life. Ekras- Discover the Mystery Within based on Vigyana Bhairava Tantra by Ekras Gorakh Published 2018

Evening AUM Dissolution Meditation 60 minutes guided sitting (Recorded Live on July 9 2018) We dissolve into the sound of OM chanting. This practice takes some practice, and its rewarding to sit with this for a few days continuously. Living Meditations are guided meditations for everyday life. Ekras- Discover the Mystery Within based on Vigyana Bhairava Tantra by Ekras Gorakh Published 2018

Evening AUM Dissolution Meditation 60 minutes guided sitting (Recorded Live on New Moon May 2018) We dissolve into the sound of OM chanting. This practice takes some practice, and its rewarding to sit with this for a few days continuously. Living Meditations are guided meditations for everyday life. Ekras- Discover the Mystery Within based on Vigyana Bhairava Tantra by Ekras Gorakh Published 2018

Evening Breath Turns Awareness Meditation 60 minutes guided sitting (Recorded Live on MahaShivaratri 2018) As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few days continuously. Living Meditations are guided meditations for everyday life. Ekras- Discover the Mystery Within based on Vigyana Bhairava Tantra by Ekras Gorakh Published 2018

Meditation on the Empty Cup Afternoon break meditation as a substitute for caffeine 20 minutes guided sitting The Chinese Taoist Lao Tzu said “We shape the clay into a pot, but it is the emptiness inside that holds whatever we want”. The thing that we see isn’t the thing that we use. Often, it’s the unseen that gives the object it’s meaning. In today’s sitting, we will meditate on emptiness and form. This particular technique was translated in Paul Reps’ 1957 book, Zen Flesh Zen Bones, as “Look upon a bowl without seeing the sides or the material. In a few moments become aware”. Living Meditations are guided meditations for everyday life. Ekras- Discover the Mystery Within based on Vigyana Bhairava Tantra by Ekras Gorakh Published 2018

Evening Breath Turns Awareness Meditation 60 minutes guided sitting (Recorded Live) As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few days continuously. Living Meditations are guided meditations for everyday life. Ekras- Discover the Mystery Within based on Vigyana Bhairava Tantra by Ekras Gorakh Published 2018

Evening Sitting II Chakra Chant Breath Awareness 55 minutes guided sitting (Recorded Live) Living Meditations are guided meditations for everyday life. Ekras- Discover the Mystery Within based on Vigyana Bhairava Tantra by Ekras Gorakh Published 2018

Evening Sitting Long Breath Awareness 50 minutes guided sitting (Recorded Live) Living Meditations are guided meditations for everyday life. Ekras- Discover the Mystery Within based on Vigyana Bhairava Tantra by Ekras Gorakh Published 2018

Meditation for Coffee Break Ten Minutes Blue Skies Living Meditations by Ekras Gorakh (c) 2016 Living meditations that you can use in everyday situations. Based on the ancient text, Vigyana Bhairava Tantra Ekras Meditations by Ekras Gorakh and Nina. Mantra Chakra Foundation mantrachakra.com/2016/07/17/living-meditations/

The One for Deep Work http://mantrachakra.com/2016/07/17/meditation-for-deep-work/ Our lives are filled with unfinished thoughts and unstarted projects swirling around in our heads like a debris filled tornado. Sometimes we need to clear mindspace so we can work with undivided attention on one single complex task or problem. This is deep work, and this meditation is the one for deep work. Living Meditations are guided meditations for everyday life. by Ekras Gorakh 2016