'The greatest wealth is health' - physical and mental. Efthyicia means happiness and spreading happiness is spreading good mental health. Let's make a community full of young enthusiasts who help build a society where we can openly discuss about mental health beacuse mental health matters. LET'S TALK MENTAL HEALTH;)

A good environment plays a huge role in order to have good mental health. Listen to my thoughts on how environment and mental health can be linked!

Why is it important to stay in a goog environment? By Tanisha Shrivastava

A diet is as important to mental health as it is to physical health. Are you what you eat? Listen to my views on this in this podcast. Hope you enjoy it!

Food and Mental health: You are what you eat?

When your mental health is not what you want it to be it can affect you daily lifestyle and behaviour in many ways. Listen to my views on what a bad mental health can do. Hope you enjoy it!