Ever wondered what you have in common with a special forces operator? More than you might think. In this episode of Effective Challenge, we explore the body's stress response and why it reacts the same way whether you're facing a hostage situation, a difficult conversation, or simply standing up to speak in front of an audience. I introduce box breathing, a simple, free technique with roots stretching back thousands of years and a more recent link to Special Forces training. I'll guide you through a box breathing session live so you can experience it for real and not just know more about the theory. You'll come away with a practical tool you can use anywhere stress shows up, and a bit more insight into what your own feelings are trying to tell you. Have a listen and let me know how you found it: [email protected].