How can you apply everything we’ve talked about this season to make a positive change in the world? Listen to our last episode of the season and we’ll talk about how emotions are contagious.

Today is all about how we can build better connections with each other. We discuss the difference between “fitting in” and “belonging”.

What do most of us do when life or work gets stressful? We retreat. We move away from our friends, families, and social lives. Today we discuss why this might not be the best move and why you should actually turn outward to make more connections. 

Today we talk about the power of habits and why you need to work on building better habits. 

Today is all about habits. Why we do the things we do and how we can recognize our habits in order to choose a better path.

Today we talk about the second half of the Zorro Effect. We talk about how you can start to take control of small areas of your life. 

It's easy to get caught up in the "if only" parts of life or to make excuses for why something can't be done. Today we talk about the Zorro Circle and how to become a master of a small circle first. 

Failure in life is inevitable, we all experience failure in different ways. Reframing failure is a great way to work through the struggles we experience in life. Today we discuss how we can Fall Up and make the most of those situations that become a struggle in our lives. And as educators we make sure to talk about the ABCDs of Falling Up!

Life is full of aversions and challenges. Today we talk about challenges that we face in life and how the Happiness Advantage can help us through these struggles. Teaching has always been a hard profession, and this pandemic has made it even harder. Today we talk about those implications and how we can start to work through some of the struggle. 

Today we talk about the the positive and negative Tetris Effect and how we can find the place where we are more positive more often. The Positive Tetris Effect is all about happiness, gratitude, and optimism. Listen today to see how the positive Tetris Effect can positively impact our lives.