On this one hour episode, mental health therapist and educator Lia Hannon Sylla joins me to discuss messages about dating and relationships, share a little about her motherhood journey, and growing through it all. Follow her on Instagram @cultivatedwellness

In this episode the shenanigans continues with Jess Mofield, as we discuss Black Girl Code, and share commentary about situations we've experienced.

The amazing, dynamic, and always hilarious Jess Mofield joins me to discuss the magic, mystery, and wonder of Black women. This Chief Joy Officer and Deaconess of Rest brings laughter, light, and love as we discuss the trials, tribulations, and triumphs of Black womanhood. Enjoy!

Welcome back for part 2 with the Dr. Ahmad Washington. We discuss imposter syndrome, ADHD, coping strategies, books, movies and music. Enjoy!

In this Black AF episode, Dr. Ahmad Washington joins me in discussing everything from mental health, to identity, to relationships and everything in between. It was so good had to break into two parts. Enjoy part 1 and Happy Black History Month! #blackhistory #blackherstory #blackityblack

EXPLICIT WARNING: Lisssseennnnn my beautiful people. On this first episode of season two, me and my homegirl keeps it all the way 100. So if you have innocent ears move along. But if you want to hear a real, open, and vulnerable conversation about dating, sex, and orgasms and maybe have a laugh or 20... come on in and enjoy the ride! ;)

This week @mogulmal joins me in an authentic conversation about the relationship between Black men and Black women. And uh... we get deep! Enjoy!

My friends Dr's Tyce, Alfonso, Candice and future Dr's Sailume and Triana return to talk about everything from colorblindness to colorism, Kanye to Tupac. Enjoy and provide feedback!!

My friends Dr. Tyce (@dr.tyce), Dr. Alfonso (@dr.alfonsoferguson), Dr. Candice (@dulce_renee), Sailume (@sailume) and Triana (@tea.phdmami) join me in an amazing conversation about the Black experience. They bring their various backgrounds (biracial, Afro Caribbean, Liberian American, Afro Latina, Black) and unique voices to this rich conversation. Enjoy!

Teresa and I have almost ten years of friendship under our belt, but our experiences have been very different. Join us in a conversation around the Karens of the world, Black Lives Matter, and friendship.