hi I love u ____________ If you enjoyed this episode please rate this podcast so we can grow our community <3 I hope you have a wonderful rest of your week. love u, rhi __________ Join our discord community! - https://discord.gg/5jZcbHEeeb Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

another annotation of rhianna's journal, ready for your viewing <3 ____________ If you enjoyed this episode please rate this podcast so we can grow our community <3 I hope you have a wonderful rest of your week. love u, rhi __________ Join our discord community! - https://discord.gg/5jZcbHEeeb Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

oh god now she's done it. rhianna's finally stated her own personal opinions on the internet. somebody wake the embassy. ____________ If you enjoyed this episode please rate this podcast so we can grow our community <3 I hope you have a wonderful rest of your week. love u, rhi __________ Join our discord community! - https://discord.gg/5jZcbHEeeb Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

Happy Monday!Todays episode is *surprise* a showcase of my personal inner monologue, is a mixed bag of all thoughts.The good, the bad, and everything in between.Grab a glass of water, get comfy, and get ready to tune into Ebbing and Flowing. If you enjoyed this episode please rate this podcast so we can grow our community!I hope you have a wonderful rest of your week, love you!!xoxo,rhi__________ Join our discord community! - https://discord.gg/5jZcbHEeebOfficial Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

I'm back!!!! This episode is full of updates from over the last couple of months of my social media hiatus. Between moving, going back to school, and starting new medication, we have a LOT to catch up on. If you enjoyed this episode please rate this podcast so we can grow our community! I hope you have a wonderful rest of your week, love you!! xoxo, rhi __________ Join our discord community! - https://discord.gg/5jZcbHEeeb Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

The second you begin listening to this episode, just know, you are in for a wild ride. Alternating between serious topics such as the severity of AI and the effects of the internet on mental wellbeing, and somehow bringing the conversation of iPad babies into the issue, I urge you not to try not to get caught in the middle of this dangerous rapid-fire of an episode! If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to let me know your thoughts! I hope you have a wonderful rest of your week. xoxo, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

No more excuses. No more pushing past personal boundaries, not following through with our goals, and most importantly... NO MORE SELF SABOTAGING!!! Let's be honest with ourselves, and dive into our unhealthy patterns + behaviors, and what we can do to combat them. If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to let me know your thoughts! I hope you have a wonderful rest of your week. xoxo, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

Happy Monday! We are getting a little funky, a little weird, and most importantly... a little vulnerable. Join today's discussion as we talk about expectations, self sabotaging relationships, and dive a little deeper into the realm of mental health. I hope this episode helps you to feel a little less alone in the moments where life feels a little extra challenging, and when getting out of bed is a struggle within itself. If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to let me know your thoughts! I hope you have a wonderful rest of your week. xoxo, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

Happy Monday! If you've been feeling in need of a little extra motivation, you are in the exact right place. I hope this episode is able to inspire you to take risks, to take chances, and most importantly, to have the courage to follow your dreams. xoxo, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

Tune in to this episode as we discuss what's IN and what's OUT! What will you bring into this new year? What will you leave behind? p.s. my new years resolution is to post every week, so I will see you again in only a weeks time!!! Here's to a new chapter... I hope you welcome it with open arms. Good things are to come. xoxo, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony