#76: Jenelle shares her tips on how to overcome any sadness you&apos;re experiencing and how to boost your mood. Some tips include journaling, calling friends, and making set plans in your calendar to have something to look forward to.  In this episode we talk about:<ul><li>Overcoming sadness</li><li>How instagram is everyone’s highlight reel</li><li>How sadness can be happening while you are happy in other areas of your life</li><li>How to boost your mood</li><li>Importance of movement and exercise</li><li>Journaling</li><li>Shadow work and the To Be Magnetic courses</li><li>How to add more luxury to your life</li><li>Making your home into a spa</li><li>Importance of catching up with friends and family</li><li>Importance of spending time on your hobbies and interests</li><li>Finding ways to romanticize your life</li></ul> Podcast Resources: Connect with Jenelle Tremblett:<a href='https://www.instagram.com/jenelle_tremblett/'> HERE</a> Podcast Website: <a href='http://www.ebbandglowpodcast.com/'>HERE</a> Connect with the Podcast: <a href='https://www.instagram.com/ebbandglowpodcast/'>HERE</a> Fiverr Affiliate Link: <a href='https://www.fiverr.com/?utm_source=159920&amp;utm_medium=cx_affiliate&amp;utm_campaign=&amp;afp=&amp;cxd_token=159920_8815219&amp;show_join=true'>HERE</a>

Accountability and Turning Your Stress Into Success with Bri Nichols

Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.