#34: Estelle Coombe-Heath shares her journey of disordered binge eating and over exercising. She talks about how this deep rooted issue began at age 12 and one comment from a coach began her self consciousness with her body. Today, Estelle is the #1 authority in helping career women overcome binge and overeating using her signature quit binge eating formula. She supports her clients to cultivate healthy eating habits and to build trust with food. In this episode we talk about:<ul><li>Binge eating disorder</li><li>Disordered eating</li><li>Over exercising</li><li>Stressful workplaces</li><li>Fad diets including keto, paleo, whole 30, and more</li><li>The signs of disordered eating</li><li>How to overcome disordered eating</li></ul> Podcast Resources: Fiverr Affiliate Link: <a href='https://track.fiverr.com/visit/?bta=159920&amp;brand=fiverrhybrid'>HERE </a> Connect with Estelle Coombe-Heath: <a href='https://www.instagram.com/wholesomelifestyleproject/'>HERE </a>Connect with Jenelle Tremblett:<a href='https://www.instagram.com/jenelle_tremblett/'> HERE </a>Connect with the Podcast: <a href='https://www.instagram.com/ebbandglowpodcast/'>HERE</a>

Reflecting on 27 + What I'm Struggling With Currently with Jenelle Tremblett

Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.