Show notes
- How do we get healthy?
- Mindset aspect of health
- Attitude towards [seeming] problems
- Nisah means to elevate
- There is a cause and effect to everything
- Relationship with food
- It’s not by bread alone that man lives- don’t become subservient to the food.
- Mindset #1: You’re the master. eating for a purpose
- Tools to help notice if hungry or feeling stressed
- When you’re feeling down, you eat which means you’re begging the food to give you life -
- It’s unhealthy to eat when you’re needy
- Food cannot give you life, it can maintain the life you have
- You cannot sit by the table with a sour face - Rabbi Friedman’s mother
- why do we eat in the first place?
- Mindset #2: I am Healthy
- Healthy Mindsets are most important than health [25 min]
- The question is not about how healthy is the food, rather it’s how healthy are you?
- Food can be Healthful, but food itself is not healthy
- Be a healthy person - one attracted to food most healthful
- Eat for a Heavenly purpose - you are Heaven compared to the food.
- You are what you eat. What you eat becomes what you are. The objective is for the food to become you, not the other way
- Spiritual side of Anorexia
- Eat until you’re not hungry, not until you have no appetite. The hunger has to be satisfied, not the capacity
- Mindset 3: Approach it with enthusiasm
- Eat less and don’t be picky
- Healthy attachments
- Mindset 4: Flexibility
- What’s my purpose?
- Power of words and describing situations
