Show Notes: How we can live in harmony physically, mentally, and spiritually how do you define health for yourself don’t get too serious about your health - making health your focus is not healthy, similar to making happiness your focus is almost guaranteed to make you unhappy it’s a necessary condition, but it’s not life. What do you want to be healthy for? The question you’ll have to ask sooner or later3 - One’s Personal Beliefs about health - Be enthusiastic about life Fear should not be what drives - what is your life governed by? How can one make this simple and specific? Journal activities Who should be conscious of their health? The best attitudes towards health Not just what we eat, but how we eat it Eat like a Mensch: Master your eating, don’t let eating master you What to ask when you sit down to eat? Go to sleep hungry Rabbi Friedman’s approach with health Don’t be particular with foods Food is not an event, it’s just a tool A good Relationship with the food Eat in response to Hunger vs in response to Appetite Always have dessert Why eat at all? Conclusion