Show Notes:
<ul>
 <li>How I came across his book Health and Wellness Halachic Perspectives</li>
 <li>background and his own ignition to go on a health journey</li>
 <li>what is Halakha and Hashkafa:While halakha is&nbsp;a rigid legal system that ****generally does not afford much variation re major-practice, hashkafa provides a more flexible framework</li>
 <li>Using the body in service of G-d</li>
 <li><a href="https://www.amazon.com/Your-Health-Torah-Healthy-Modern/dp/9659092326/ref=asc_df_9659092326/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312031138203&amp;hvpos=&amp;hvnetw=g&amp;hvrand=1600898416265023933&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9027837&amp;hvtargid=pla-568894383768&amp;psc=1">To Your Health - The Torah Way to a Healthy Life in Modern Times</a> 📔&nbsp;[12 min] by Rabbi Ishayek</li>
 <li>The importance of guarding one’s healthfood, sleep, exercise, bathroom, bathing, mental health, eye care, doctors and medical</li>
 <li>some quote I think I read in your book about teshuva is through the body — Teshuva of the Body</li>
 <li>Taste the special foods on Shabbat. Try only having breads on Shabbat.</li>
 <li>Mindset when eating - how you eat not just what you eat</li>
 <li>how can we optimize physical health, hygiene, environment at yeshivot</li>
</ul>

81: Deep Listening & Asking the Right Questions | Ipek Williamson

Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.