Guided meditation to bring you "into your body". Many of us are too preoccupied to pay attention to the signs of our body. For example, you may have a pain in your back when you wash the dishes. It could be debilitating but if a doctor was to ask you when it started or why you feel you experience it, your answer to those questions would probably be, "I don't know" or "I don't remember". Experts say the body keeps the score. Therefore, the pain in you back may be connected to something deeper than you know. Practice this meditation and check in with me about what realizations you experience. Healing is an intuitive process. Allow your intuition to be your guide by cultivating a peace of mind. Opening and allowing for guidance and healing from a power greater than ourself. Music by Alex Wit from Pixabay

Cultivate a sense of presence as Vanessa guides you through some exercises she has learned and practiced over the years. These exercises range from practices taught in drug and alcohol rehab centers to her own therapy sessions with a therapist who specialized in EMDR* therapy. enjoy these practices and return to this podcast when you want to bring yourself to the current moment. *eye-movement desensitization and reprocessing Music by Alex Wit from Pixabay

Realizing your energy to change and effect change in your life is a power experience. It can also be overwhelming, especially if this is new for you. With new habits, it is recommended you immerse yourself in that experience. Whatever that looks like. Decks used: Rider-Waite, Gratitude Oracle by Angela Hartfield, Angel Power Wisdom cards by Gaye Guthrie and Ridley's Games: Cheesy Jokes Music by Oleskii Kaplunkskyi from Pixabay

Knight of Pentacles Energy today! Decks used: Rider-Waite, Gratitude Oracle by Angela Hartfield, Angel Power Wisdom Cards by Gaye Guthrie and Ridley's Games: Cheesy Jokes music by Denys Kyshchuk from Pixabay

Much like a daily meditation, "This Is..." is a thought-provoking series containing daily psychic readings from tarot and oracle cards; for fun and giggles, a joke will also be read. Throughout the episode, the host weaves a narrative that connects the readings to broader themes and encourages listeners to reflect on their own lives. The readings are not only presented as divinatory insights but also as prompts for introspection and personal growth. The host skillfully connects the symbolism of the cards to real-life situations, encouraging listeners to consider different perspectives and possibilities. Decks used: Rider-Waite, Gratitude Oracle by Angela Hartfield, Angel Power Wisdom Cards by Gaye Guthrie and Ridley's Games: Cheesy Jokes Music by Oleksii Kaplunskyi from Pixabay

If you have feelings of hurriedness, exhaustion, and overthinking, you could benefit from the calming and grounding effects of this meditation. Grounding is simply the process of bringing awareness to your body and reconnecting your mind to the present moment. Jump to 7:12 for an intro to the meditation Jump to 9:33 for the beginning of the meditation Come back to this meditation whenever you need to hit the pause button and refresh your energy. Music by Piotr Witowski from Pixabay