In this episode we talk through the principles in Rachel Rodgers’ book [to help you reshape your mindset Don’t miss a show!  Subscribe on Apple Podcasts, Spotify, and IheartRadio or wherever you listen to your favorite podcast.Meet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas PodcastMeet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas Podcast

 Martini Mamas Podcast is back this week to pour into you. In this episode, Reka talks with The Milk Dealer @themilkdealer, a Breast Feeding advocate and Mama, about her 2 ½ years breastfeeding journey. This mama is on a mission to support, empower and inspire breastfeeding mamas worldwide.  Don’t miss a show! Subscribe Now

In this episode, Reka reviews the book Bamboozled by Jesus, How God tricked me into the Life of my Dreams by Yvonne Orji. Yvonne's hilarious and honest memoir, BAMBOZZLED BY JESUS, will be your trusted guide for living your best life and discovering the beauty in all the surprises God has in store for you.Meet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas Podcast

Martini Mamas Podcast is back this week to pour into you. In this episode, Reka unpacks the body image culture and discusses everything from what it feels like when you face body criticism from loved ones to why you should silence the inner critic. We also have an inspiring interview with Mimi Fulco, a Veteran turned Fitness Coach, who talks about taking control after her eating disorder. Tune in NOW!Meet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas Podcast

In this episode, Reka talks about how, as modern mamas, we often feel undervalued, underappreciated, and alone. She wants to unravel this issue so you can readjust your mindset- and start appreciating yourself again! Meet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas Podcast

What do you say when mom's guilt creeps up on you? I mean, really. Who are you anyway?  Reka discusses how to manage mom guilt, how to gain confidence in yourself and ways to live life to the fullest.Meet us in the Mamahood LoungeFacebook:  Mamahood LoungeConnect with us on IG:  Martini Mamas Podcast

In this episode, Reka serves up an amazing conversation with  @Leeritta Christian, a Life Coach and Self Love Enthusiast whose mission is to help women embrace their imperfections, love themselves, and inspire confidence through self-love. From overcoming imposter syndrome to learning to love herself after pregnancy struggles, she drops some gems that we should live by.Meet us in the Mamahood LoungeFacebook:  Mamahood Lounge Connect with us on IG:  Martini Mamas Podcast

In this week's episode, we discuss the principles of the 12-week Year, a book by Brian Moran. The 12-Week Year helps you achieve more in 12 weeks than most people get done in 12 months. It uses the start momentum of January and the sense of urgency of December on a much shorter scale to avoid wasting 10 months. The action plan to crush your goals is broken down into five steps.1. Create a Vision2. List your goals 3. Develop your 12-week year action plan a.k.a  tactics4. Plan your Week5. Review Progress and StrategizeHey mama, go here to listen to the book for free (15) THE 12 WEEK YEAR BY BRIAN MORAN | FREE AUDIOBOOK - YouTube Follow us of IG: https://www.instagram.com/martinimamaspodcast/Join the mom tribe on FB: https://www.facebook.com/groups/womomhood

The word "gentle" suggests slow, easy, and mild. But what does it really mean? And is this style of parenting right for you or your family? In this episode of the Martini Mamas podcast, I discuss the definition of gentle parenting, its pros and cons, and explore some ways to practice it in your home.Connect with us on IG https://www.instagram.com/martinimamaspodcast/Join the Tribe   https://www.facebook.com/groups/womomhood

I had the opportunity to sit down with founder April Kelly, the first black-owned and woman-owned ready-made plant-based milk company that is scheduled to launch this summer.This isn't just some company trying to make money on a small pocket of black consumers by slapping an "organic" label on something. April wants all black moms to have access to a healthy option outside of the hospital if breastfeeding is not possible for a variety of reasons. She knows that there are many obstacles and barriers that black women face in society when trying to breastfeed including a lack of health insurance, poverty, and inadequate employment. April wanted to change the way mothers think about feeding their babies. Sure is a special ready-made plant-based milk that provides complete nutrition, quality, and convenience for mothers returning to the workplace. With the aid of pediatricians, I am so glad that April is providing us with an option, especially if you are unable to breastfeed your baby or choose not to. This ready made plant based milk  is obviously a very crucial role in Black Mompreneur history as it aims to help our kids develop and grow at the right pace! We are looking forward to the product launch this summer!Connect with April Carr Kelly  https://www.facebook.com/april.carr2Sign up here to receive a  FREE sample of  Sure the ready-made planted-based milk for babies and toddlers.  https://www.thesurecompany.com/Are you a black MOM looking for community and sisterhood? Join our Facebook Grouphttps://www.facebook.com/groups/womomhood/There you will find a safe space, online community, and sisterhood that focuses on issues affecting modern black women as they navigate motherhood, business/career, and personal growth. This community is here to share insights and inspiration to empower you to show up authentically while providing resources, challenges, and tools to help you pour into yourself.Need a daily dose of motivation? Connect with us on Instagram https://www.instagram.com/eat.laugh.hustle/If you enjoyed this episode, please subscribe, share, and leave a review!