Observed every May 6th, International No Diet Day is a powerful call to reject diet culture, embrace body acceptance, and reframe our definition of health. 

In this episode, I explore the history of the day, its global impact, and why shifting the focus from weight to wellbeing is crucial—especially for women over 40 who have been caught in the cycle of dieting. 

I dive into myths around dieting, the rise of body diversity, and what it means to truly nourish yourself without guilt, restriction, or obsession.

🎙️ Featuring real stories, expert-backed insights, and actionable tips to help you celebrate #NoDietDay not just today—but every day.