Today we are jiving with Angela Mills, our resident fitness expert, as it is International Dance Day on Saturday, April 29.
We explore the many health and well-being benefits of dance and encourage you to “Dance as if no one is watching!”
 
For more fitness tips follow Angela on Instagram - <a href="https://www.instagram.com/fitandfabulous.online/" target="_blank" rel="noopener noreferer">https://www.instagram.com/fitandfabulous.online/</a>
And for support for a lifelong healthier way of eating join our free Eating for You Community - <a href="https://www.facebook.com/groups/EatingForYouCommunity" target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/EatingForYouCommunity</a>

Episode 32: International No Diet Day

Are you eating for non-hunger or emotional reasons?

The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.

Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.

Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.

Download your free resource https://eatingchecklist.com