The question, “How much exercise is enough?” is one I commonly hear.

Angela Mills, our resident podcast fitness expert, and I were also prompted to discuss this today, as it was Walk to Work Day on 7th April.

In this episode, we also delve into the importance of setting up an exercise (or movement) routine that you can sustain.

Angela has a simple Habit Tracker to help with this, which you can access here: https://www.fitandfabulous.com.au/freebies

For guidance on establishing a mindful approach to eating and living, so you can enjoy lasting results for your eating, weight and health, take a look at the Eating for You book: https://eatingforyou.com.au/p/book/