Do women need different types of exercise to men?
I am excited to be answering this with Angela Mills, our resident podcast fitness expert, in this week’s episode.
We also discuss the ideal types of exercise for women and overcoming common barriers to moving more.
International Women’s Day Webinar: 
Free Registration Here: <a href="https://eatingforyou.easywebinar.live/iwd-registration" target="_blank">https://eatingforyou.easywebinar.live/iwd-registration</a>
For International Women’s Day, Angela is offering a 14-day free trial of her online membership program. Visit here: <a href="https://www.fitandfabulous.com.au/14daysfree" target="_blank">https://www.fitandfabulous.com.au/14daysfree</a>
Like personalised guidance for mindful eating and living, the take a look at the Eating for You Book: <a href="https://eatingforyou.com.au/p/book/" target="_blank">https://eatingforyou.com.au/p/book/</a>

Episode 25: Eating and sleeping: It’s a two way relationship

Are you eating for non-hunger or emotional reasons?

The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.

Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.

Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.

Download your free resource https://eatingchecklist.com