Welcome to episode 10 and I am excited to be back talking with Angela Mills, our resident fitness expert.

In this episode, we discuss ways to keep moving over the festive season—and we mean fun ways to remain active.

Often our usual routines drop away for one or several weeks during the festive season, and this can cause unnecessary stress.

And you feel like a little extra support with your eating at the moment and would like a plan in place to get your eating sorted for good in 2023, then book a free 45-minute call - https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

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