Ladies in our community have been saying “I just can’t get myself moving after winter”. 
 
So, I am very excited to introduce you to Angela Mills, our podcast fitness expert. Angela is a Personal Trainer and the founder of Fit and Fabulous. 
 
In this episode, Angela shares practical tips to get you moving! 
 
 
Fit and Fabulous Instagram: <a href="https://www.instagram.com/fitandfabulous.online/">https://www.instagram.com/fitandfabulous.online/</a>
Fit and Fabulous Facebook: <a href="https://www.facebook.com/FitandFabulous.online">https://www.facebook.com/FitandFabulous.online</a>
Fit and Fabulous Online: <a href="https://subscribepage.io/FitandFabulous2022">https://subscribepage.io/FitandFabulous2022</a>

Episode 4: 9 Reasons Not To Diet

Are you eating for non-hunger or emotional reasons?

The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.

Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.

Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.

Download your free resource https://eatingchecklist.com