Eat Your Seasons
Eat Your Seasons
Ashtin Cope
Seasonal Eating Made Simple: Small Changes, Big Impact
20 minutes Posted Jan 22, 2025 at 5:00 pm.
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Show notes
Are you tired of setting New Year’s resolutions that fizzle out by February? In this episode, we’re flipping the script and focusing on how we want to feel this year instead of what we want to accomplish. For me, it’s about feeling calm, connected, energized, and confident—and eating in-season food plays a huge role in that. Join me as I break down how embracing seasonal eating can save you money, reduce burnout, and improve your physical and mental health. We’ll explore the rhythms of nature...