Eat Train Prosper
Eat Train Prosper
Aaron Straker | Bryan Boorstein
Training Series Resurrected: Lateral Delts | ETP#214
1 hour 6 minutes Posted Apr 2, 2026 at 9:00 am.
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Show notes
In ETP#214 we are bringing back the Training Series with a dedicated deep dive on lateral deltoids. We covered shoulders back in episode 138 in December 2023, but the lateral delt segment got squeezed into the final 10 minutes. A long-time listener called that out and requested the full treatment, so here it is. Covered in this dedicated lateral delts training episode: Why the lateral delt deserves its own episode and what we missed in ETP#138Aaron's favorite foundational cuing for lateral de...