This week we cover the ironic timing of lower body injuries we both sustained this past week and our immediate action plans for making the best of the situations. After that we round out the remaining questions from last week’s January Q&A episode.Instagram Questions:When doing cardio, should I do it by minutes or calories burned?How will this new approach to “cardio for healthspan” play into the spring cut?Do you really need to consume fewer carbs with insulin resistance or just fewer kc...