Today we have the first episode of our Instagram Q&A series for 2023. We cover a number of different topics ranging from low calorie sauces for dieting, to spotting poorly designed training programs, and what the best reasoning would be for a DB chest fly vs a seated machine fly. Next week we will cover Part 2!Instagram Questions:What are good upper body exercises on the Smith machine?Are Single Leg Extensions a good option for Hypertrophy? Thoughts on Programming horizontal pulls be...