It is our Monthly Instagram Q&A episode! Today’s episode is PART 2 of two parts this month. This is definitely one of the most fun episodes we record each month and look forward to helping our listeners better understand various principles within the health, training, and nutrition space. We hope you learned something new this month!Instagram Questions:1. For shortened biased exercise, is it better to overload the short range the most, or have a drop-off in the short position to better fa...