Bryan and Aaron cover in detail the exact feeding frequency, timing, and foods they are utilizing while successfully navigating their current diets. Covering some differences between the approaches taken between them, and their respective thoughts and reasoning behind these. Also covered are updates on the Ab Training Experiment, Bryan&apos;s current Active Recovery week, Aaron&apos;s reflections on 30 days without caffeine, and when to call it quits during a diet. Thanks for listening! ✌️ Nutrition Coaching with Aaron ⬇️ <a href='https://strakernutritionco.com/metabolic-performance-protocol'>https://strakernutritionco.com/metabolic-performance-protocol</a> Complete Client Check-In System for Online Coaches ⬇️ <a href='https://strakernutritionco.com/macronutrient-reporting-check-in-template/'>https://strakernutritionco.com/macronutrient-reporting-check-in-template/</a> (Use code: ETP30 to save $17 through July 31st) Follow Bryan&apos;s Gym Programming ⬇️ <a href='https://evolvedtrainingsystems.com/'>https://evolvedtrainingsystems.com</a> Find Us on Social Media  ⬇️ Instagram: <a href='https://www.instagram.com/eat.train.prosper/'>@Eat.Train.Prosper</a> Instagram: <a href='https://www.instagram.com/bryanboorstein/'>@bryanboorstein</a> Instagram: <a href='https://www.instagram.com/aaron_straker/'>@aaron_straker</a> YouTube: <a href='https://www.youtube.com/channel/UCWo4sZ8t5yCijURE1ptfZCQ'>EAT TRAIN PROSPER PODCAST</a>

Active Recovery Week + Training Questions | ETP#28

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.