In this week&apos;s episode we provide in-depth answer&apos;s to 6 great questions from Bryan&apos;s Instagram followers. Before we dig into these we cover our favorite strategies for mixing whey isolate with Gatorade (protein + carbs) and lay the groundwork for an 8 week experiment regarding directly training abs. For the opportunity to get some of your questions answered in a future episode you can reach out to us on Instagram. <a href='https://www.instagram.com/aaron_straker/'>@aaron_straker</a> and <a href='https://www.instagram.com/bryanboorstein/'>@bryanboorstein</a> Thanks for listening! ✌️ Nutrition Coaching with Aaron ⬇️ <a href='https://strakernutritionco.com/metabolic-performance-protocol'>https://strakernutritionco.com/metabolic-performance-protocol</a> Complete Client Check-In System for Online Coaches ⬇️ <a href='https://strakernutritionco.com/macronutrient-reporting-check-in-template/'>https://strakernutritionco.com/macronutrient-reporting-check-in-template/</a> (Use code: ETP30 to save $17 through July 31st) Follow Bryan&apos;s Gym Programming ⬇️ <a href='https://evolvedtrainingsystems.com/'>https://evolvedtrainingsystems.com</a> Find Us on Social Media  ⬇️ Instagram: <a href='https://www.instagram.com/eat.train.prosper/'>@Eat.Train.Prosper</a> Instagram: <a href='https://www.instagram.com/bryanboorstein/'>@bryanboorstein</a> Instagram: <a href='https://www.instagram.com/aaron_straker/'>@aaron_straker</a> YouTube: <a href='https://www.youtube.com/channel/UCWo4sZ8t5yCijURE1ptfZCQ'>EAT TRAIN PROSPER PODCAST</a>

Which Foods to Eat When Dieting | ETP#27

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.