Bryan and Aaron field questions directly from Instagram about nutrition and weight lifting heading into the start of 2021. Questions Answered:<ol><li>Curious your thoughts on how maintenance calories should change when a change in sport occurs. CrossFit to bodybuilding, lifting to endurance, etc. </li><li> What is the difference between upper/lower and body part split programming? </li><li>I work out hard and track macros, what else can I do to gain muscle? </li><li>What kind of lifting to do if I don’t want to add muscle until I lose weight?  </li><li>If I never increased weight could I just tone?  </li><li>What is the importance of protein timing throughout the day? </li><li>What is your take on pre-workouts? Needed or nah? </li><li>Do you NEED to track Macros to see results? RP gave me PTSD</li></ol> More from Aaron Instagram: <a href='https://www.instagram.com/aaron_straker/'>@aaron_straker</a> <a href='https://strakernutritionco.com'>https://strakernutritionco.com</a> More from Bryan Instagram: <a href='https://www.instagram.com/bryanboorstein/'>@bryanboorstein</a> <a href='https://evolvedtrainingsystems.com'>https://evolvedtrainingsystems.com</a> Eat Train Prosper Social Channels Instagram: <a href='https://www.instagram.com/eat.train.prosper/'>@Eat.Train.Prosper </a> YouTube: <a href='https://www.youtube.com/channel/UCWo4sZ8t5yCijURE1ptfZCQ'>EAT TRAIN PROSPER PODCAST</a>

Positioning for Improving Exercise Execution: Part 1 | ETP#3

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.