In this very first episode of the Eat Train Prosper podcast Bryan and Aaron discuss their origins around how they first got into weight lifting, when nutrition started to become a priority, and the paces of life that have landed them here, now. Topics Covered:<ul><li>The reason for starting the podcast</li><li>Introductions to weight lifting</li><li>Becoming coaches</li><li>Progressions through different types of training</li><li>Backstory about meeting</li><li>Early CrossFit days in Southern California</li></ul>More from Aaron Instagram: <a href='https://www.instagram.com/aaron_straker/'>@aaron_straker</a> <a href='https://strakernutritionco.com'>https://strakernutritionco.com</a> More from Bryan Instagram: <a href='https://www.instagram.com/bryanboorstein/'>@bryanboorstein</a> <a href='https://evolvedtrainingsystems.com'>https://evolvedtrainingsystems.com</a> Eat Train Prosper Social Channels Instagram: <a href='https://www.instagram.com/eat.train.prosper/'>@Eat.Train.Prosper </a> YouTube: <a href='https://www.youtube.com/channel/UCWo4sZ8t5yCijURE1ptfZCQ'>EAT TRAIN PROSPER PODCAST</a>

New Year Instagram Q&A | ETP#2

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.