Warning: If you can't handle jokes about yeast infections, you may want to steer clear of this episode. What is Eat, Train, Progress, and how did it come into existence? That's the key question we tackle in this episode. However - in typical 'us' style, we deviate. Patrick also shares details of that time in his early 20s when he put 500lbs on the Smith Machine and tried to squat it, and we talk a little bit about when goal-setting goes too far.  Want to support the podcast? <ol> <li>We'd love for you to subscribe/follow the podcast.</li> <li>If you can leave a rating on your platform, please do so - it really helps other people discover the #positivebenefits of ETP Radio.</li> <li>Tag us on Instagram - we're @eattrainprogress (Patrick) and @lawrence_judd... don't forget to use #greasymantits...</li> <li>Join the Eat, Train, Progress Facebook group: <a href= "https://www.facebook.com/groups/1757960127817969/">https://www.facebook.com/groups/1757960127817969/</a></li> </ol>

Fitness as a New Parent | Time-Saving Workout Tips | Practical Parenting

At ETP, we recognize that everyone does 'fitness' a little differently. No matter who you are, what you do, or what you believe, we want to help you benefit from the awesome sh*t that happens when you eat better, train for something you love, and make progress. With our podcast, we want to inspire you to be the best ‘you’ possible, empower you to make changes, and make you laugh - because life sucks enough as it is.

We promise to make you laugh, teach you something about fitness, and help you understand that you’re great, just the way you are. But that shouldn’t stop you from wanting to be better.
 
We want to make friends with everyone who enjoys food, fitness, and fart jokes. If that’s you, come join the fun. 

Want to join our Facebook group? Just search for Eat, Train, Progress on Facebook!