Welcome to Eat Train Progress Radio! We're so glad you're here for the brand new podcast from Patrick Umphrey and Lawrence Judd. You may have found us from the old Shredded By Science Radio episodes we used to co-host. If that's the case - thank you so much for joining us. If you're completely new, welcome! Take a listen to this short introductory episode, where we talk a little bit about who we are, and what we want to achieve with ETP Radio.  We're not to everyone's tastes, we know - but we think you'll enjoy it.  Join the ETP Group on Facebook: <a href= "https://www.facebook.com/groups/1757960127817969/">https://www.facebook.com/groups/1757960127817969/</a> Follow Patrick on Instagram: @eattrainprogress  Follow Lawrence on Instagram: @lawrence_judd

What is ETP? | Goal-Setting | The Arrogance of Youth

At ETP, we recognize that everyone does 'fitness' a little differently. No matter who you are, what you do, or what you believe, we want to help you benefit from the awesome sh*t that happens when you eat better, train for something you love, and make progress. With our podcast, we want to inspire you to be the best ‘you’ possible, empower you to make changes, and make you laugh - because life sucks enough as it is.

We promise to make you laugh, teach you something about fitness, and help you understand that you’re great, just the way you are. But that shouldn’t stop you from wanting to be better.
 
We want to make friends with everyone who enjoys food, fitness, and fart jokes. If that’s you, come join the fun. 

Want to join our Facebook group? Just search for Eat, Train, Progress on Facebook!