Movement of any kind that gets the heart pumping can seriously improve your mindset, mood, and overall health. Back in episode 108, we had world-class figure skater and Canadian icon Kurt Browning to get his impressions on a strength training regiment he had adopted called Isometrics. Along with Kurt, we welcomed the man who happens to be one of the leading names in isometric strength training and the inventor of Isophit...Brad Thorpe.  So, on this episode of Eat This with Lianne, we have invited Brad back on to help us all understand more about this revolutionary and low-impact form of exercise and just what sorts of body benefits can come from it.  Show notes on liannephillipson.com  Join us!

Have you heard the latest on Nitric Oxide? Do you know what Nitric Oxide is? Do you care? To be honest its a molecule in our bodies that plays a big role in our heart heath, our immune function, our brain, and even our sexual prowess. Now do we have your attention? On this episode of Eat This with Lianne we have invited back the now infamous Dr. B to help us break down what it is? Why do you need to know about it? And what can we do to increase the levels of Nitric Oxide in our bodies...and in turn, increase our overall health? Join us!

Arthritis is a 21st Century epidemic! Now, the pain that comes from Arthritis and joint pain can be debilitating and can be the difference between living a good life and just living.  Now, there are different types of arthritis; so today, we will focus more on the pain and inflammation of osteoarthritis rather than rheumatoid arthritis...and we have invited a pain expert to help us understand where the discomfort comes from and how we can help to alleviate some of the symptoms and manage ourselves back to a better quality of life.  All notes and links are found on liannephillipson.com Join us!

It's possible you take one or more supplements every day. We have talked at length, study after study, about all kinds of Natural Health Products or NHPs right here about their effectiveness in combination with good food and an overall healthy lifestyle. In Canada, NHPs are defined as naturally occurring substances used to restore or maintain good health. Whether it's capsules, creams, solutions, ointments, tinctures, or drops... there are many choices out there. It's a heavily regulated world to be sure if they're on the shelf, they're all safe, and they work. Health Canada and the government want to change our natural health products and create legislation and bills that treat these NHPs like pharmaceutical drugs, and that's not what we want. On this episode of Eat This with Lianne, we invited a lawyer, Shawn Buckley, President, NHPPA.org, Constitutional Lawyer, who has been battling on the front lines of these initiatives to help us all understand what is going on behind the scenes and how your natural health products are at risk, and what you can do about it. All show notes and links on liannephillipson.com  Join us. 

Your body is a whole ecosystem...cells of all kinds...and the number one way we keep it working well, and healthy...is through the food we put in our mouths! There's a lot going on in that environment of teeth and gums. Did you know there is a link between your mouth and situations like obesity, diabetes, cardiovascular disease...and so much more. From bacteria to inflammation...root canals to flossing...on this episode of Eat This with Lianne, we have invited an expert to expand on the idea of Oral Fitness. We'll connect your oral regimen to your overall health and how that affects you physically and mentally. Show notes and more about Dr. Gary Glassman found at liannephillipson.com  Join us!    

There are health issues you go to your doctor for...and you may also see a Naturopath, an Osteopath, or maybe a Registered Nutritionist...all in the name of trying to feel better. Have you ever heard of a Functional Medical Doctor (or Specialist)? These individuals come at health in how your body treats the root causes of disease and promotes wellness in each person.  From your brain to your belly, we are all different, so our treatments can be all different, tailored to what we need when we need it. One of our favourite Functional Medical Marvels is the ever-popular Dr "B." And we have invited him back on the program to answer some of your questions on health.  Join us for VOLUME 2 of the Kitchen Sink of Questions with Dr. Davis Brockenshire! For more about Dr. B and the show notes, head to liannephillipson.com 

There are planes, trains, automobiles....and so many more ways to travel these days. And with those options comes many other options for sustenance...some healthy...most NOT. But with some careful planning and knowledge, there is no reason, no matter how or where you travel, that we can't fill our bodies with better choices.  On this episode of Eat This with Lianne, we'll chat how to travel in healthy style as we delve into the planning process, ideas on snacks, smart supplements and more from our very loyal listeners, and a very special guest who will talk travel of the two-wheeled variety. Join us!

We all know...FOOD IS MEDICINE! Nutrition is exceptionally important to help prevent and cure disease. All the antioxidants found in colourful fruits and vegetables...and the macronutrients we get from proteins, fats, and carbohydrates...together with our own body's chemistry and makeup, combine to create what we hope to be a strong, balanced, and healthy life. There is a term out there called Nutraceuticals which means our dietary supplements derived from food, sold in a pill, powder, or other form, to provide medicinal or nutritional benefits. So, on this episode of Eat This with Lianne, we talk to an expert about metabolic health, why it's essential, and how incredible one particular food is...the Avocado! More information about Dr. Paul Spagnuolo and his product on liannephillipson.com Join us!

If you're not feeling like your vibrant and kick-ass self, maybe you're running on fumes...you could be dealing with BURNOUT! It's not just physical burnout of tiredness and exhaustion, it happens to your mind too, as much, if not more. The conversation typically has been about adrenal glands, but the conversation has matured really be about the hormonal orchestra of your HPA Axis.  This hypothalamus, pituitary, and adrenal axis is where we need to focus on understanding what is happening and begin to make changes to support ourselves or a loved one and start healing.  You could experience many symptoms, from depression to anxiety, cardiovascular issues to obesity...and so many more.  So, on this episode of Eat This with Lianne, we have invited a true expert in the field of BURNOUT, Dr. Tara Campbell, a Naturopathic Doctor and founder of the Higher Health Naturopathic Centre (in Toronto, Canada), to help us look deeper into how we end up in a state of burnout, and most importantly, what we can do to help. Join us! Products mentioned: Physica Energetics, Take This by Lianne and Real Mushrooms  Magnesium BisGlycinate with Taurine Real Mushrooms capsules. (Use this link and EATTHIS for 15% off your order.) Liposome B Complex Liquid Kid Boost Skin Boost NAC or N-Acetyl Cysteine Adult Boost Bio Boost

If you're a regular listener to Eat This with Lianne, you know the now infamous Dr. Davis Brockenshire...or as we affectionately call him DR.B! If you are new to Eat This, you need to get to know him! The answer is simple, but we believe it better that you listen, learn, and laugh along with us as we delve deep into the brain that astounds and amazes us on a regular basis. On this episode of Eat This with Lianne we welcome Dr B to the show to answer questions we have received from YOU, the listener, about immunity, mold, and so much more! Join us! Supplements mentioned that are available for purchase on SproutRight.com: Physica Energetics Products  Holo-Plexus – binder  Magnesium Bis-Glycinate – his #1 selling recommended supplement NAC Forte (N-Acetyl Cystine) – take two caps to see if you feel better with mold issues (remember heavy metals can be underneath mold issues). L-Glutamine PLG – for celiacs and healing the microvilli Camu Camu Vitamin C powder  Alka C – powerful vitamin C and minerals Orion Red Light – use promo code EAT THIS for 10% off, even if they have a sale! Real Mushrooms – Tremella and Reishi. Use this link and EATTHIS for 15% off your order. If you’re interested in exploring more of Dr. B’s insights, check out the following episodes: Ep 53: The Good and Bad of Coffee Ep 73: Non-Alcoholic Fatty Liver Disease (NAFLD) Ep 68: Protein Powder and How to Choose One Ep 79: Men’s Health Ep 86: The Vagus Nerve Ep 88: The Vagus Nerve – Support and How-To Ep 94: Don’t Be a Slave to Your Genetics Ep 103: How to Read Your Blood Test in a Functional Medicine Way Ep 112: Traumatic Brain Injury and Concussion Ep 119: Why Losing Weight is Challenging Ep 127: The Origin of Pain and How to Alleviate It Ep 135: How to Find Good Quality Supplements Ep 144: Fighting the Flu – Personal Experience Ep 147: Metabolic Flexibility Ep 154: Glucose and Its Impact on Health Ep 157: Histamine, Allergy, and Mast Cells