This weeks show features Brisbane marathon and ultra marathon royalty - Wayne Spies.This one is a real treat, there's so much great advice for the average runners to the elite.Thanks again for all the downloads.PLUR check Waynes instagram here - <a href="https://www.instagram.com/wayneo_spies/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wayneo_spies/</a>check out a documentary about Wayne and the Comrades Marathon here - https://youtu.be/GGonBdZcfi8?si=t0OZsK4t8TmjKVZC <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

EP 80 - Lake Manchester TRAQ race re cap & Local Legend Matt Archer

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.