A great show this week with local runner/coach Chris Woulahan from 1K at a time run club. He tells us his story from a top youth runner, to losing his fitness in University to finding running &amp; fitness again in his 30's. He run some fast times as a masters athlete and now is helping others do the same. Check his Instagram page out here &gt; <a href="https://www.instagram.com/1k_at_a_time_running/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/1k_at_a_time_running/</a> Thanks for listening teamPLUR <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

EP 74 - Liam Adams

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.