just a shorter ep this week, with Nathan, Fraser and Woolley. Fraser makes a big prediction for his half Marathon Goal time, Nathan is prepping for Dusk Till Dawn and Woolley is banking big weeks.Cheers for listening team we will have everyone online for next weeks show!PLUR Kipchoges 2-1's10 min warm up2KM at 10 secs below Marathon pacestraight into 1KM at 20 sec below marathon pace200M walk recovery - repeat set 3-5 times Mark Hookways YouTube channel for the uk cross country footage &gt; <a href="https://www.youtube.com/@MARKHOOKWAYADL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@MARKHOOKWAYADL</a> Dusk Till Dawn event &gt; <a href="https://www.geoffsruns.com/events/2021-dusk-til-dawn/" rel="noopener noreferrer" target="_blank">https://www.geoffsruns.com/events/2021-dusk-til-dawn/</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

EP 51 - The week of the Dusk Till Dawn event

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.