EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6MHow to wrap a snake bite - https://youtu.be/5k8nDlfaA9EThe taper video Nathan spoke about - https://youtu.be/FbKk3ugVZZs PLURhttps://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/https://www.strava.com/athletes/2351614 https://www.instagram.com/sparling76/https://www.strava.com/athletes/36386375?oq=Steve https://www.instagram.com/brad_cullenbne/https://www.strava.com/athletes/41249278?oq=brad https://www.instagram.com/fraserbarden/https://www.strava.com/athletes/6986072?oq=fra <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

BONUS SHOW - Running seminar at Terra-tribe Shop Eatons Hill

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.