Grab a cart and strap in kids! Simon and Shawn take you up and down the aisles of your local Mega-Low-Mart with tips on saving money (make a list!) and four meals for under $20.  Questions, comments or corrections? Hit us up at [email protected] eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: BC Farms and Food: https://bcfarmsandfood.com/farms/ Bannock Recipe: https://www.eatdrinkbreathe.com/bannock-first-nations-style/ Afternoons In Stereo: https://www.mixcloud.com/greg-vickers/ ARTGER on Youtube: https://www.youtube.com/watch?v=2KkryWOYOu4&list=RDCMUC_yXGNJDvXRd7041L8Gkw9g&index=1

Our heroes go on an adventure for spring's first forageble meal: Nettles! learn how to avoid getting stung and how to prepare this robust wild weed for dinner. Also, why is tofuky? Questions, comments or corrections? Hit us up at [email protected] eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Guide To Foraging Stinging Nettles: https://www.eatdrinkbreathe.com/stinging-nettles/ NW Primate on Youtube: https://www.youtube.com/channel/UCzmTSIV94RNueSzZX20gmPQ Nettle Pesto: https://www.eatdrinkbreathe.com/nettle-pesto/ Hank Shaw's Nettle and Fish Soup:  https://honest-food.net/nettle-soup/ Pineapple in Lime Jello: http://www.americantable.org/2013/06/retro-recipe-dole-pineapple-jell-o-in-a-can-1955/   The Supersizers Eat on BBC: https://www.bbc.co.uk/programmes/b00lbttj/episodes/guide   Feathers by Egle Eyed Tiger: https://eagleeyedtiger.bandcamp.com/album/feathers-2   Books On Foraging: https://www.eatdrinkbreathe.com/best-westcoast-foraging-guides/

Good morning sunshine! Simon and Shawn discuss the humble egg, star of breakfast buffets, pastries and carbonara.  Questions, comments or corrections? Hit us up at [email protected] eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Candance and Jess Judge a Book By It's Cover @ https://podcasts.apple.com/ca/podcast/candace-and-jess-judge-a-book-by-its-cover/id1435982288 Oyakodon Donburi @ https://www.globalkitchenjapan.com/collections/oyakodon-donburi All Day Breakfast Cafe @ https://www.instagram.com/alldaybreakfastcafe/?hl=en Les Stroud's  Wild Harvest @ https://wildharvestfilms.com/

Winner winner, chicken dinner. Simon and Shawn talk the whole bird and what to do with it as well as some notes on the ethical raising of chickens, recipes for a Sunday roast and at last jello wobbles it's way onto the podcast. Questions, comments or corrections? Hit us up at [email protected] eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Thomas Kelller's Grilled Chicken Recipe @https://www.foodandwine.com/recipes/whole-grilled-chicken-wilted-arugula Quick Pickled Pearl Onions @ https://www.foodandwine.com/recipes/quick-pickled-pearl-onions Alton Brown's Medival Game Hen Pot Pie @ https://www.foodnetwork.com/recipes/alton-brown/medieval-game-hen-pot-pie-recipe-1923611 Turducken @ https://www.tasteofhome.com/article/turducken-a-brief-history-of-the-most-complicated-thanksgiving-recipe/ Jellied Chicken and Peas @  https://vintagerecipecards.com/2021/03/05/jellied-chicken-and-peas/ Dr. Bill Schindler's Eat Like a Human @ https://eatlikeahuman.com/ Michael Pollen's In Defence Of Food @ https://michaelpollan.com/books/in-defense-of-food/ Moon Knight Rocks!

Simon lays some serious baking knowledge on his co-host and goes through a step-by-step process of how to create beautiful, delicious and cheap homemade bread at home. questions, comments or corrections? Hit us up at [email protected] eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show Notes and Shout Outs: Bread of Pompeii: https://breadtopia.com/panis-quadratus-ancient-bread-of-pompeii/ Picture of a football: https://www.museumofplay.org/2009/12/31/why-is-a-football-football-shaped/ Pampushky Recipe: https://www.eatdrinkbreathe.com/ukrainian-style-garlic-rolls/ Cursed Cookbooks on Instagram Food Crime - Tuna and Waffles: https://www.midcenturymenu.com/recipe/tuna-n-waffles/ Tartine Bread by Chad Robertson Local Breads by Daniel Leader Tassajara Bread Book by Edward Espe Brown

Shawn and Simon talk stock, the basis for all cuisine and the simplest, easiest weekend project that will save you money. eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show Notes and Shout Outs: Faviken by Magns Neilsson Magnus Nilsson’s “Broth of Autumn Leaves” @ https://www.thetimes.co.uk/article/broth-of-autumn-leaves-7qchwxn7bst Tasting History with Max Miller on Youtube @ https://www.youtube.com/channel/UCsaGKqPZnGp_7N80hcHySGQ The Lennox Irish Pub @ https://lennoxirishpub.com/menu/  Driftwood Brewing’s Abyssus Kriek @ https://untappd.com/b/driftwood-brewery-abyssus-kriek-2021/4497322  

Shawn and Simon kick off their new podcast about how old recipes and new techniques can save YOU MONEY in a world of rising food costs and talk a little bit about themselves. eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by john Palmer Shout Outs: Track and Food Podcast @ https://www.midrangevancouver.com/track-food Edible Valley Podcast @ https://www.ediblevalley.com/ Hunt Gather Talk Podcast @ https://honest-food.net/hunt-gather-talk-podcast/ The Wild Fed Podcast @ https://www.wild-fed.com/podcast