Biju Thomas is a lifelong cyclist and self-taught chef. He&apos;s a co-author of the FeedZone cookbook and co-founder of SkratchLabs. Both ventures are staples for pro athletes of all kinds. We learn how to eat for performance like a pro athlete, what to keep track of to feel great every day, and a simple hack for cooking and eating in remote places. Check out Biju <a href='https://www.instagram.com/bijuthechef/'>@bijuthechef</a> on Instagram and Outside Magazine <a href='https://www.instagram.com/outsidemagazine/'>@outsidemagazine</a> and <a href='https://www.outsideonline.com/'>OutsideOnline.com</a>. This episode was edited by Libby Gemperline, and recorded in Kiln. To Join our digital <a href='https://calliecavanaugh.teachable.com/'>workshops</a>, check out our <a href='https://www.youtube.com/channel/UC64EQzfEbT3ArOYWPq1-Qyg/videos'>youtube</a>, subscribe to our <a href='https://nonnaeats.us7.list-manage.com/subscribe?u=cba608269a6b1704860417c8d&amp;id=f37929a6a4'>newsletter</a> and learn more about Eat In go to <a href='https://calliecavanaugh.com/'>CallieCavanaugh.com</a>, follow me on instagram <a href='https://www.instagram.com/calliecavanaugh_/'>@CallieCavanaugh_ </a>and email me at callie@nonnaeats.com. Please send any questions to <a href='https://calliecavanaugh.com/questions'>CallieCavanugh.com/Questions</a>. View our private chefs at <a href='https://www.nonnaeats.com/'>NonnaEats.com</a> and follow us on instagram <a href='https://www.instagram.com/nonnaeats/'>@nonnaeats</a>.

Thatcher Wine: Why Ditch Multitasking for Monotasking

Callie talks to chefs/producers/designers to unlock mastery that will transform your life through food and share an authentic glimpse of how to eat in and entertain at home. Join us to explore various cultures, niche cuisine, sustainable eats, and more. Food is life. We can’t begin to imagine that anyone would argue with that statement. But what food is in this 21st century is a matter of increased conversation. We believe how you eat is key not only to your health but also to your happiness - a celebration of what the earth can bring to your table and a provider of taste, enjoyment, and nutrition. Follow @CallieCavanaugh_ on instagram and learn more at CallieCavanaugh.com.