This week, I’m talking about the lovely city of Bucharest. My lesson for the week is dealing with being sick in a place that's not my home, while having celiac. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Brussels. My lesson for the week are some travel tips, whether it be for personal or professional reasons. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Sofia. My lesson for the week is how to deal with my anxiety and depression when everything seems stacked up against me. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

****THIS EPISODE HAS A TRIGGER WARNING**** This week, I’m talking about the lovely city of London. My lesson for the week is learning to not blame myself for the bad behavior of others. I am very fortunate to be joined in this tough conversation by my friend, Sarah. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. For resources to get help if you've been sexually harassed, assaulted, or abused: https://www.safehelpline.org/?gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh1nIQE65oaqBpPmj7hczi-senSMm9lLaRkiiNGyK9owlyrl1XD3z7AaApcXEALw_wcB 1-800-656-4673 (HOPE) https://legalvoice.org/sexual-harassment-at-work/#:~:text=Should%20I%20Do%3F-,Tell%20your%20harasser%20to%20stop.,person%20with%20decision%2Dmaking%20authority.

This week, I’m talking about the lovely city of Manchester. My lesson for the week is about making sure you are willing to go outside your comfort zone. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Liverpool. My lesson for the week is the satisfaction and importance of being able to check items off the bucket list. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This is a bonus episode to talk about all the places I've gotten to explore in 2023, and what's to come in 2024 for the blog and podcast! Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

In Dublin, I set the bar really low, but it greatly exceeded my expectations. Find out how I felt a little bit more connected to my history. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. You can find the link to the blog in the show notes. If you have any questions or fun stories to share, feel free to reach out at [email protected] Until next week, remember to eat well, explore the world, and love yourself.  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Moving to another country is a big leap of faith. But Bologna provided me with great examples of being able to remain connected to relatives that live far away. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. You can find the link to the blog in the show notes. If you have any questions or fun stories to share, feel free to reach out at [email protected] Until next week, remember to eat well, explore the world, and love yourself.  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Welcome back to another episode of Eat, Explore, Love. This week, I’m so happy to talk about the joys in getting to re-visit a city that you love. Amsterdam is one of my top 5 favorite cities in the world. Listen to find out why. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. You can find the link to the blog in the show notes. If you have any questions or fun stories to share, feel free to reach out at [email protected] Until next week, remember to eat well, explore the world, and love yourself.  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.