A six minute guided meditation to relax, reflect on the day and express gratitude. You&apos;ll then let the day go and be present with your breath and body. Come back to this meditation anytime you need to.Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Find me on Instagram @eatandascend.Recorded on Thursday, October 29, 2020.Thank you for listening and subscribing! Follow JJ on Instagram and TikTok. 

in my nutrition coaching program? Apply to my program here!Find me on Instagram @eatandascend.Recorded on Thursday, October 29, 2020.Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

035. The Truth About 16 Ounces

The third name in three years. This is under construction so enjoy the Play &amp; Ponder Podcast description for now:&nbsp;The Play &amp; Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.