Long term weight loss is a campaign, not a single battle. We'd love for the journey to be all success and rainbows, but it usually isn't. If your mental health issues have caused your weight problem, then chances are, they will flare up at some point, putting your progress in serious jeopardy.
Today, I'm going to share with you a way of living that helps me avoid weight regain even when I am doing poorly and going off the rails.
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