<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2002223/open_sms">Need help? Shoot me a text!</a>In this episode, John embarks on a discussion of three key principles to easier, more successful and more sustainable weight loss.  Topics include:<ul><li>Common fears about weight loss coaching or programs in general</li><li>Why people shy away from getting the help they need</li><li>The power of observing life before changing anything</li><li>The way to play &quot;jenga&quot; with your diet</li><li>How to enter calorie deficits in the easiest way possible</li><li>How to figure out the optimal calorie deficit for your best results.</li></ul> Buy my book! 75 EASY: the ultimate challenge for personal growth <a href='https://www.amazon.com/dp/B0CVMMTXCK'>Amazon US</a> <a href='https://www.amazon.co.uk/dp/B0CVMMTXCK'>UK</a> <a href='https://www.amazon.ca/dp/B0CVMMTXCK'>CA</a> <a href='https://www.amazon.com.au/dp/B0CVMMTXCK'>AU </a> Weight loss coaching - Join the <a href='https://www.skool.com/wlfa/about'>Weight Loss Freedom Academy</a> today <a href='https://www.skool.com/lwwj/about'>Join the free &quot;Lose Weight with John&quot; community</a> To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com <a href='https://johnoakes.substack.com/'>Check out the EASY WAY OUT Blog/Newsletter site</a> <a href='https://www.youtube.com/channel/UC0TOlMSsmaXDndmvu9F9-0g'>Watch the Easy Way Out on Youtube</a>

I Wrote a Book! -- 75 EASY: the ultimate challenge for personal growth

When you find yourself in the fight of your life... When you wake up in hell... Trapped in a mental prison that no one else can see... there are no bonus points awarded for difficulty. There is no such thing as perfection. Only escape. Freedom. Any voice telling you you're not allowed to take the path of least resistance out of hell is not a voice invested in your freedom, but in your confinement.  Always, Always, always take the Easy Way Out.  This podcast is about transforming your life from the inside out. Trauma recovery. Healing. Success. Relationships. Career. Rebuilding self-trust and love. It primarily uses weight loss as the proving ground, but the concepts shared in this show carry to practically every aspect of life.